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ADVICE

How To Take More Steps Every Day
12 Oct 2016

How To Take More Steps Every Day

by Amelia Littlejohn | posted in: Advice, Categories, Lifestyle | 0

Many healthcare professionals recommend we should be aiming for 10,000 steps per day, which sounds like a lot doesn’t it? Some people may exceed the 10,000 steps with no problem – especially if they have an active job or are … Continued

000 STEPS A DAY, 10, ADVICE, BENEFITS, EXERCISE, HOW TO WALK MORE, MILES, PEDOMETER, WALKING MORE
The Link Between Nature & Happiness
14 Apr 2016

The Link Between Nature & Happiness

by Amelia Littlejohn | posted in: Advice, Categories, Lifestyle | 0

It took me a long time to understand what helped me when I feel depressed, sometimes nothing helps and I just have to wait for the darkness to pass but sometimes making myself do certain things really lifts my mood. … Continued

ADVICE, ANXIETY, DEPRESSION, EXERCISE, LIFESTYLE, NATURE, VITAMIN D
Plant Based Iron & Why It’s Important
14 Mar 2016

Plant Based Iron & Why It’s Important

by Amelia Littlejohn | posted in: Categories, Lifestyle | 0

I know a lot of people are hesitant about starting a plant-based lifestyle because they fear they’ll miss out on essential nutrients, one of those being iron. Do I get enough iron on my plant based diet? Hell yeah I … Continued

ADVICE, IRON, NUTRITION, PLANT BASED, SOURCES, VEGAN, VITAMIN C
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