Many healthcare professionals recommend we should be aiming for 10,000 steps per day, which sounds like a lot doesn’t it? Some people may exceed the 10,000 steps with no problem – especially if they have an active job or are … Continued
It took me a long time to understand what helped me when I feel depressed, sometimes nothing helps and I just have to wait for the darkness to pass but sometimes making myself do certain things really lifts my mood. … Continued